Private · Lives in your browser · No account

Track your recovery

Log a few seconds a day — your pain, any opioid pills, your device sessions. Watch the arc bend the right way, see your opioid-free days add up, and bring a clean record to your surgeon. It stays on this device; it’s yours.

Log today

Pain right now3/10

No painWorst imaginable

Opioid pills taken

Device sessions

Note (optional — how the day felt, what helped)

for

Save your first entry above to start your recovery log.

Call your surgeon right away if…

your pain is severe, suddenly worse, or not controlled by your plan
you have a fever, chills, or the wound is red, hot, swelling, or draining
you’re needing more opioid medication than you and your surgeon planned
you have chest pain, trouble breathing, or a calf that’s swollen or painful

This log is educational and for your own use — it is not medical advice and no one is monitoring it. It stays in this browser (clearing your browser data erases it). For anything urgent, call your surgeon or 911.